Lift and remove the battery.

Before installing your new battery, remove all the old adhesive from the MacBook Pro's case.

With a little luck, you can slowly pull out each strip of adhesive with your fingers.

Otherwise, soak each strip of adhesive with a bit of adhesive remover for 2-3 minutes, and then scrape it out with a plastic tool. This can take quite a bit of work, so be patient.

Mop up any remaining adhesive remover and give your MacBook Pro a few minutes to air dry.

The replacement battery included in your iFixit kit comes with adhesive pre-installed. Test the battery's fit and alignment carefully before peeling off the film covering the adhesive, and then press each cell firmly into place. If any additional films/liners are present that weren't on your original battery, remove them now.

Calibrate your newly installed battery: charge it to 100%, and keep charging it for at least 2 more hours. Unplug and use it normally to drain the battery. When you see the low battery warning, save your work, and keep your laptop on until it goes to sleep due to low battery. Wait at least 5 hours, then charge your laptop uninterrupted to 100%.

If you notice any unusual behavior or problems after installing your new battery, you may need to reset your MacBook Pro's SMC.