Grab the first pull-tab with your fingers or wrap it around a spudger and slowly pull it away from the battery, toward the top of the iPhone.

Pull out hard enough to maintain tension on the strip, but don't force it. Give it plenty of time to stretch and un-stick from under the battery.

Don't press down on the battery but hold the iPhone firmly by its sides.

Keep the strip flat and unwrinkled. Try to pull evenly on the whole strip, rather than pulling mainly in the middle or on one side.

If the adhesive strip breaks off, try to retrieve it using your fingers or blunt tweezers, and continue pulling—but do not pry under the battery.

If any of the adhesive strips break off underneath the battery and can't be retrieved, try to remove the other strip, and then proceed as instructed below.