Polar V800 User Guide

V800 TABLE OF CONTENTS

V800 Table of Contents ..... 1
Introduction ..... 12
V800 ..... 12
H7 Heart Rate Sensor* ..... 13
USB Cable ..... 13
Polar Flow App ..... 13
Polar FlowSync Software ..... 13
Polar Flow Web Service ..... 13
Get Started ..... 14
Charge the Battery ..... 14
Battery Operating Time ..... 15
Low Battery Notifications ..... 15
Basic Settings ..... 16
Button Functions, Gestures and Menu Structure ..... 17
Button Functions ..... 17
Time View and Menu ..... 17
Pre-Training Mode ..... 18
During training ..... 18
Tap gestures ..... 19
HeartTouch ..... 19

Menu Structure .....19
Status .....20
Today's Activity .....20
Diary .....21
Settings .....21
Tests .....21
Timers .....21
Favorites .....21
Compatible Sensors .....22
Polar Stride Sensor Bluetooth® Smart .....22
Polar Speed sensor Bluetooth® Smart .....22
Polar Cadence Sensor Bluetooth® Smart .....22
Polar LOOK Kéo Power .....22
Pairing .....23
Pair a Heart Rate Sensor with V800 .....23
Pair a Stride, Speed or Cadence Sensor with V800 .....23
Pair a Mobile Device with V800 .....24
Delete a Pairing .....25
Syncing .....25
Sync with Flow App .....25
Sync With Flow Web Service Via FlowSYnc .....26
Settings .....27
Sport Profile Settings .....27

Settings .....28
Physical Settings .....29
Weight .....29
Height .....30
Date of Birth .....30
Sex .....30
Training background .....30
Maximum Heart Rate .....30
Resting Heart Rate .....31
Vo2max .....31
General Settings .....31
Pair and Sync .....32
Flight mode .....32
Button Sounds .....32
Button Lock .....32
Time Mode Tap Sensitivity .....32
Units .....32
Language .....32
I Wear my Product on .....33
Training View Color .....33
About Your Product .....33
Watch Settings .....33
Alarm .....33

Time .....33
Date .....34
Week's Starting Day .....34
Watch Face .....34
Quick Menu .....34
Time View .....34
Training View .....34
Firmware Update .....35
How to Update Firmware .....35
Reset V800 .....36
Polar Flow Web Service and App .....37
Polar Flow App .....37
Polar Flow Web Service .....37
Training Targets .....38
Create a Training Target .....39
Quick Target .....39
Race Pace Target .....39
Phased target .....39
Favorites .....40
Favorites .....40
Add a Route to Favorites .....40
Add a Training Target to Favorites: .....41
Edit a Favorite .....41

Remove a favorite .....41
Training .....42
Wear Heart Rate Sensor .....42
Pair Heart Rate Sensor .....42
Start a Training Session .....43
Start a Multisport Training Session .....45
Start a session with Training Target .....45
Start a Session with Route Guidance .....46
Start a Session with Race Pace .....46
Start a Session with Interval Timer .....46
Functions During Training .....47
Switch Sport During a Multisport Session .....47
Take a Lap .....47
Lock a Heart Rate Zone .....47
Change Sport Specific Tap Sensitivity .....47
Change Phase During a Phased Session .....47
View Quick Menu .....47
Set Constant Backlight On .....47
Set Location Guide On .....48
Save POI (point of interest) .....48
Countdown Timer .....48
Interval Timer .....48
Automatic Pause .....48

HeartTouch .....48
Pause/Stop a training session .....49
Delete a Training Session .....49
After Training .....50
Training Summary on Your V800 .....50
Single Sport Summary .....50
Multisport Summary .....53
Polar Flow App .....53
Polar Flow Web Service .....53
Status .....53
Recovery status .....53
Features .....55
GPS .....55
Back to start .....56
Route Guidance .....57
Guidance on the Display .....57
Adding a Route to V800 .....57
Race Pace .....57
Barometer .....58
Smart Coaching .....58
Training Load .....59
Recovery Status .....59
View Your Recovery Status .....61

View Your Daily Calories .....61
Activity Tracking .....61
Activity data .....61
Training Benefit .....63
How does it work? .....63
Jump test .....64
Squat Jump .....65
Performing the Squat Jump .....65
Test Results .....66
Countermovement Jump .....66
Performing the Countermovement Jump .....66
Test Results .....67
Continuous Jump .....67
Performing the Continuous Jump .....67
Test Results .....68
Fitness Test .....68
Before the test .....68
Performing the Test .....69
Test Results .....69
Fitness Level Classes .....69
Men .....69
Women .....70
Orthostatic Test .....70

Before The Test .....71
Performing the test .....71
Test Results .....72
Running Index .....72
Short-term analysis .....73
Men .....73
Women .....73
Long-term analysis .....74
Heart Rate Zones .....75
Smart Calories .....77
Speed Zones .....77
Speed Zones Settings .....77
Training Target with Speed Zones .....78
During Training .....78
After Training .....78
Sport Profiles .....78
Add a Sport profile .....78
Edit a Sport Profile .....78
Related to Sport .....79
Basics .....79
Heart Rate .....79
Related to Device .....79
Training Views .....79

Gestures and Feedback ..... 80
GPS and Altitude ..... 81
Multisport ..... 81
Swimming ..... 81
Swimming Metrics (Pool Swimming) ..... 82
Swimming Styles ..... 82
Pace and Distance ..... 82
Strokes ..... 82
Swolf ..... 82
Choose Pool Length ..... 83
Start a pool swimming session ..... 83
During your Swim ..... 83
After your Swim ..... 83
R-R Recording ..... 84
Performing R-R recording ..... 84
Test results ..... 85
Sensors ..... 86
Polar Stride Sensor Bluetooth® Smart ..... 86
Pair a Stride Sensor with V800 ..... 86
Calibrate the Stride Sensor ..... 86
Manual Calibration ..... 87
Set Correct Lap Distance ..... 87
Set Factor ..... 87

Automatic Calibration .....87
Running Cadence and Stride Length .....88
Polar Speed Sensor Bluetooth® Smart .....89
Pair a Speed Sensor with V800 .....89
Measuring Wheel Size .....89
Polar Cadence